| 1 | With correct posture, commence for example with feet together, weight on right foot | |—|—| | 2 | Maintaining the posture throughout, flex right knee and simultaneously extend left leg back fully, first on toe, then on ball of foot, creating a long line through the back leg | | 3 | Release toe of front foot as centre weight is achieved between heel of front foot and back of back foot | | 4 | Commence to move right foot back, first on heel, then on ball of foot, at same time lowering left heel |
Continue with a RF Walk in the same manner